Don't miss

How Many Calories in Banana Bread – Banana Bread Ideas, Recipe and Calories

banana bread

Calories in Banana Bread

Banana bread, 1 slice (60 g) – about 196 calories

All of us like bananas, they are healthy and nutrition’s and the best part they are available all the year around. Bananas are the second most exported food after tomatoes. Bananas are delicious but if eat them all the time can be a little bit boring even if you are the biggest banana fan. Banana bread recipe is simple to prepare and a good way to have a banana in our food in a different way. People who want to lose weight can start eating banana bread as there are hardly any calories in it.

Banana bread recipe ideas

Healthy banana bread is perfect for those who want something nutritious and dessert in the breakfast. The secret of the healthy banana bread is the ingredients which you will use in making the bread. Those who want to maintain their weight but without loosing the taste and the nutrition’s can modify the ingredients to create ideal bread according to your needs.

Use whole wheat flour for batter

Whole wheat flour is low in sugar content and carbohydrates. Hence those who want to maintain weight can be hugely benefited from this flour. You can also use sprouted grain which is rich in amino acids and lysine.

Choose healthy sweeteners

People can use alternative low calorie sweeteners in making bread those who are diabetic and want to lose weight can go for this alternative of the sugar. These sweetener alternatives will provide you with the same taste but without compromising your health.

Choose skim milk or low fat milk

In the list of the banana bread recipe you will find milk in the ingredients. Choose to use low fat or skimmed, milk in place of full fat milk in your banana bread. This will provide the bread the same creamy taste without adding full fat milk.

Calories in banana bread

Weight watchers may be interested in knowing the calorie content in the banana bread. The calories will mainly depend upon the ingredients you are using in your banana bread. Here are the approximate calories of the banana bread.

Banana bread, 1 slice (60 g) – about 196 calories

  • Fat calories: 25%
  • Protein calories: 6%
  • Carb calories: 69%

Banana bread has various nutritional benefits as well and it provides potassium, calcium, iron, protein, vitamin A, C and sodium as well.